How therapy can help when your teenager is struggling
By Dr. Ashley Silvera, PsyD — licensed psychologist with over 20 years of experience treating
Safe and Sound Protocol
When your nervous system has been under stress for a long time, safety may not feel easy to access. Your body might stay guarded even when life looks calm from the outside.
How your nervous system learns safety
If you’ve ever wondered why you still feel anxious, overwhelmed, or shut down, even after you’ve talked things through and understand your patterns, you’re not alone.
How to quiet your inner critic and build self-compassion
By Dr. Ashley Silvera, PsyD — licensed psychologist with over 20 years of experience treating
Supporting adults through anxiety, depression and trauma.
“Owning our story can be hard but not nearly as difficult as spending our lives
Depression
“Healing is not about erasing the past, but about reclaiming the present.” Laurel Parnell Depression